用善意的眼光看待你的生活。 不要再为过去的事情自责了。 与其拍拍额头问“我在想什么”，不如深呼吸，问自己更温和的问题，“我在学什么？”

View your life with kindsight. Stop beating yourself up about things from your past. Instead of slapping your forehead and asking, ‘What was I thinking,’ breathe and ask yourself the kinder question, ‘What was I learning?’